Cognitive Restructuring: A CBT Guide Cognitive reorganization is a core aspect of CBT designed to help individuals identify and modify unhelpful thought patterns. It's all about becoming more aware of your spontaneous thinking and questioning their validity. These beliefs often appear without conscious effort and can significantly impa… Read More

Cognitive behavioral therapy (CBT) empowers clients to pinpoint their thought patterns and analyze how these thoughts influence their feelings and behaviors. By methodically examining your cognitive patterns, you can gain invaluable insights into the root causes of your difficulties. This process often involves keeping a thought journal to docum… Read More